Chapter 1 and Chapter 6 of The Eco-Fitness Book^© are free of charge and may be downloaded by clicking on the icons (right). Chapter 1 helps you find your motivation and explains the thinking behind 'Eco-Fitness'.

The other chapters cover posture and powerful walking for increased calorific burn; how to master lo-tech living for better fitness; how to find a meaningful and genuine fitness activity that you won't be trying to avoid; the psychology of over-eating; and easy Eco-Fitness recipes.

To read chapters 2 - 5, just click on 'Buy', complete a quick Paypal payment of 79p per chapter, and then 'Return to Merchant'. You'll be directed automatically back to the site to receive your PDF's. (Please allow a few moments for your PDF to download and save immediately before moving on to another page.)

(PDF images for each chapter are lo-res as they are designed to be read paper-free on-line, so if you do choose to print them out, please be prepared for grainy images!)